A combination of mixed bodyweight exercises along with barbell work. A balance between strength, power and fitness, that everybody can get involved with, just like any of our FitBox classes.
Build confidence with equipment.
Improve fitness levels
Learn new techniques/exercises.
Level 4 Personal Trainer, GP Referral, S&C, Nutrition, Post Natal. Specialising in Weight Management, Athlete Performance, Young Athlete Development, Strength and Conditioning, Calculated lifestyle, nutrition, Functional Training.
Level 2 Fitness Instructor Level 3 Personal Trainer Nutritional Advisor Group Instructor. Specialising in Weight Management & Fat Loss Working With Children & Young Adults Functional Training Group Training Nutrition Exercise To Music.
Level 3 PT Sports coaching, development & management diploma Level 2 fitness instructor. Specialising in Health & Wellbeing Fat loss Nutrition Functional Training Sport-Specific.
Level 3 Personal Training, Nutrition, Post Natal. Specialising in Weight Management and Nutrition.