1-677-124-44227

184 MAIN COLLINS STREET WEST VICTORIA 8007

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Lifting & Technique

This class is all about improving technique and personal goals with barbell and dumbbell based exercises.

Basing the workout on power lifts and compound exercises, our coaches aim to help you to become better at stabilising your body whilst using weights, as well as improving your strength and power.

This class is aimed at BOTH males and females. Like any of our other classes, this workout will be yours to conquer, at whatever weight and pace you desire.

Your coach will be there to help educate you on useful movements, and to push you to new levels of ability once you’ve found your feet at your first sessions.

Lifting classes here at Fitbox are a great way to work up a sweat whilst boosting strength, fitness and confidence

Test & build your strength.

Improve core & spinal stability.

Learn and test a new skill set.

Be more confident in your ability.

classes

your trainer

Nick Jones

Level 4 Personal Trainer, GP Referral, S&C, Nutrition, Post Natal. Specialising in Weight Management, Athlete Performance, Young Athlete Development, Strength and Conditioning, Calculated Lifestyle, Nutrition, Functional Training.

Event Hours(2)

  • Tuesday

    18.45 - 19.30

  • Thursday

    17.45 - 18.30