A combination of mixed bodyweight exercises along with barbell work. A balance between strength, power and fitness, that everybody can get involved with, just like any of our FitBox classes.
Build confidence with equipment.
Increase strength.
Improve fitness levels
Learn new techniques/exercises.
classes
your trainers
Nick Jones
Level 4 Personal Trainer, GP Referral, S&C, Nutrition, Post Natal. Specialising in Weight Management, Athlete Performance, Young Athlete Development, Strength and Conditioning, Calculated lifestyle, nutrition, Functional Training.
NICOLA BAKER
Level 2 Fitness Instructor Level 3 Personal Trainer Nutritional Advisor Group Instructor. Specialising in Weight Management & Fat Loss Working With Children & Young Adults Functional Training Group Training Nutrition Exercise To Music.
IAIN BROWN
Level 3 PT Sports coaching, development & management diploma Level 2 fitness instructor. Specialising in Health & Wellbeing Fat loss Nutrition Functional Training Sport-Specific.
EMMA TRAFFORD
Level 3 Personal Training, Nutrition, Post Natal. Specialising in Weight Management and Nutrition.