Core Slam is a 30-minute workout designed to engage your abdominal muscles through a mix of bodyweight and slam ball movements. A great way to burn fat and switch on those abs!
Improve core strength.
Isolate abdominal muscles.
Improve spinal stability.
Encourage stomach definition.
Level 4 Personal Trainer, GP Referral, S&C, Nutrition, Post Natal. Specialising in Weight Management, Athlete Performance, Young Athlete Development, Strength and Conditioning, Calculated lifestyle, nutrition, Functional Training.
Level 2 Fitness Instructor Level 3 Personal Trainer Nutritional Advisor Group Instructor. Specialising in Weight Management & Fat Loss Working With Children & Young Adults Functional Training Group Training Nutrition Exercise To Music.