1-677-124-44227

184 MAIN COLLINS STREET WEST VICTORIA 8007

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Core Slam

Core Slam is a 30-minute workout designed to engage your abdominal muscles through a mix of bodyweight and slam ball movements. A great way to burn fat and switch on those abs!

Improve core strength.

Isolate abdominal muscles.

Improve spinal stability.

Encourage stomach definition.

classes

your trainers

Nick Jones

Level 4 Personal Trainer, GP Referral, S&C, Nutrition, Post Natal. Specialising in Weight Management, Athlete Performance, Young Athlete Development, Strength and Conditioning, Calculated lifestyle, nutrition, Functional Training.

NICOLA BAKER

Level 2 Fitness Instructor Level 3 Personal Trainer Nutritional Advisor Group Instructor. Specialising in Weight Management & Fat Loss Working With Children & Young Adults Functional Training Group Training Nutrition Exercise To Music.

Event Hours(3)

  • Monday

    19.30 - 20.00

  • Wednesday

    19.30 - 20.00

  • Thursday

    17.00 - 17.30