1-677-124-44227

184 MAIN COLLINS STREET WEST VICTORIA 8007

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Boxing

Our boxing classes are a great way to relieve some of that weekly stress!

Boxing is a fantastic way to kick start the body into burning calories, through a continuous mix of punch combinations and bodyweight exercises. This type of dynamic training is perfect for dropping any unwanted body fat, whilst improving your cardiovascular fitness!

During the class, you will work with Punch Bags, Upper Body Exercises, Cardiovascular Exercises, Circuits and Partnered Pad Work.

Stress relief, enjoyable exercises and a good laugh along the way, always makes for a great workout!

BEST OF ALL, ANYBODY CAN DO IT!

Improve your coordination & technique.

De-Stress and let loose.

Increase fitness levels.

Learn a new sport skillset.

classes

your trainers

Nick Jones

Level 4 Personal Trainer, GP Referral, S&C, Nutrition, Post Natal. Specialising in Weight Management, Athlete Performance, Young Athlete Development, Strength and Conditioning, Calculated lifestyle, nutrition, Functional Training.

IAIN BROWN

Level 3 PT Sports coaching, development & management diploma Level 2 fitness instructor. Specialising in Health & Wellbeing Fat loss Nutrition Functional Training Sport-Specific.

Event Hours(3)

  • Monday

    09.30 - 10.15

  • Wednesday

    09.30 - 10.15

  • Friday

    09.30 - 10.15